1. One day at a time, one step at a time, one breath at a time. Each time you are tempted to link the present situation with future or past, stop and rethink for you are just distorting the situation.
2. What is the worst that can happen? And if you think of it , all your present day problems will seem miniscule in comparison.
3. Find your balance- life is all about finding the right balance and each person has its own unique equilibrium.
4. Stoicism helps at times, and definitely works better than fretting over small matters. Accept it for what the situation is. At times it is better for you to blame it on circumstances, makes living easier.
5. Be good, do good and you will sleep well at night. A clear conscience is definitely a perfect soul cleanser.
6. Everything in nature resolves itself and applying this faith in your day to day life definitely helps.
7. Let go, we can only control our actions, not other people's reactions.
8. Laugh, smile, spread some kindness and the positive feeling will stick to you. Ponder too long on negative incidents and it will engulf you too.
9.Cry - a good cry like good laughter, unburdens your heart.
10. Be grateful - without gratitude there is no happiness. The more you are thankful for the abundance in your life, the more content you will be. Choose to stay in the happy place, and be quick to let go of negative experiences.
2. What is the worst that can happen? And if you think of it , all your present day problems will seem miniscule in comparison.
3. Find your balance- life is all about finding the right balance and each person has its own unique equilibrium.
4. Stoicism helps at times, and definitely works better than fretting over small matters. Accept it for what the situation is. At times it is better for you to blame it on circumstances, makes living easier.
5. Be good, do good and you will sleep well at night. A clear conscience is definitely a perfect soul cleanser.
6. Everything in nature resolves itself and applying this faith in your day to day life definitely helps.
7. Let go, we can only control our actions, not other people's reactions.
8. Laugh, smile, spread some kindness and the positive feeling will stick to you. Ponder too long on negative incidents and it will engulf you too.
9.Cry - a good cry like good laughter, unburdens your heart.
10. Be grateful - without gratitude there is no happiness. The more you are thankful for the abundance in your life, the more content you will be. Choose to stay in the happy place, and be quick to let go of negative experiences.
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